You will receive:
- Daily email from me with detailed instructions & my top tips for starting #Just3DeepBreaths.
- I’ll be teaching you #Just3DeepBreaths with videos and written content that you can download & save to help you maintain your new habit.
- Links to resources that will offer deeper understanding of meditation.
This eCourse is for you if:
- You feel stressed and/or overwhelmed and need a fast, easy & effective way to re-focus & change up your energy/attitude.
- Your day runs you & you don’t feel as productive as you’d like.
- You don’t have time for meditation but you could use just a few minutes of quiet/unplug during the day.
- You are always connected digitally and you need some small digital detox sessions to rejuvenate.
- You want to tap into your creativity with a clear and open mind.
Many people don’t even find a moment of quiet during a typical day, which leads to a chaotic, frenzied mindset that doesn’t have to be the new normal.
You’ll learn how to:
- Harness the power of #Just3DeepBreaths at anytime to change your mood, your perspective, your impatience, your negative self talk, your frustration…your life!
- Rewire your brain to form this new, fast, easy & effective habit. It will become second nature to run your day from a place of inner strength and focused intention.
- Be present and in the moment.
- Take control of your mindset and manage your time better.
- Be aware of your mental state and make the choice to improve your state of mind/attitude at any moment.
Delivered as 5 daily emails starting right after you purchase.